About Me
Matthew (He/Him)
Hello, I’m Matthew (he/him), a gay male and queer therapist offering online therapy across the UK. I work with LGBTQ+ adults including bisexual, trans, and non-binary clients and neurodivergent people, especially those with ADHD or autism, whether diagnosed recently or earlier in life.
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I trained at the University of East London and work primarily from a person-centred, existential approach grounded in relationship, meaning making, and compassion. I help clients explore life’s deeper questions around identity, freedom, belonging, and purpose while respecting your autonomy and pace.
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Having navigated the pressures of a heteronormative and neurotypical world myself, I understand the impact of shame, masking, and rejection. I offer a space where you do not have to explain or justify your experience and where you are free to show up fully as you are. I work with clients navigating:
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• LGBTQ+ identity including coming out, gender, and sexuality exploration
• ADHD, late diagnosis, and neurodivergent burnout
• Anxiety, shame, and self-worth
• Supporting relationships including polyamory and open relationships
• Affirming sex positive and kink aware communities
• Existential concerns and life transitions
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My approach is intersectional and affirms that every client regardless of race, gender identity, disability, class, or belief deserves respect and safety in therapy.
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I am individually accredited by the British Association for Counselling and Psychotherapy and adhere to their ethical framework. I engage in ongoing professional development and supervision to provide affirming and inclusive care.
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Previous experience includes Westmeria Counselling Service, Place2Be primary and secondary schools, and Childline at NSPCC.
About Therapy
In therapy sessions, I bring my experience of being fully present with you, offering fresh insights and perspectives that can illuminate areas that may feel unclear or stuck. We work at your pace, collaboratively and with compassion, including exploring what is happening in the space between us. Together, we can decide whether you would prefer an open-ended therapeutic journey or a time-limited process with clear goals.
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People come to therapy for many reasons and at different stages of life. You might want to explore meaning and purpose, work through grief or loss, or navigate questions around identity. Therapy offers a confidential, safe and non-judgemental space where you can talk openly and feel heard.
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I specialise in working with LGBTQ+ clients and neurodivergent individuals, including those with ADHD, autism and related experiences. I also support people with common concerns such as anxiety, low mood, relationship issues and self-esteem.
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There is a common misconception that you need to be at rock bottom to benefit from therapy, but that is not the case. I see therapy as essential mental health care, an investment in yourself, much like a gym membership for the mind. It is an opportunity to build self-awareness, reconnect with your values and strengthen your sense of identity.​ Whether you are facing specific challenges or simply want to understand yourself more deeply, therapy can help. You do not need to have everything figured out before reaching out.
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If you are feeling stuck, overwhelmed or just curious, I offer a calm and welcoming online therapy space to begin your journey. We can start with an initial session, with no pressure, just a chance to see if we feel like a good fit.
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Please don't hesitate to get in touch if you would like to enquire about booking an initial session here.
FAQ
How much will it cost?
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The cost per 50 minute session is £80.
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What will the first session look like?
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This will be an assessment to talk about what has brought you to therapy and what your expectations might be. Don't worry if you are not entirely sure, lots of people just have a general feeling they would like to talk to someone without being able to be more specific than this. The space is yours and we will work at your pace. We will also discuss the contract and, most importantly, decide if we are the right fit for each other.
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Where will we meet?
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All sessions take place online or over the telephone. I use Zoom for video sessions and will send you a link shortly before the agreed session start time. If you prefer a telephone session, I will call you at the agreed session start time.
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Who do you work with?
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I currently work with individuals aged 18 and above.
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Will it be confidential?
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I take confidentiality very seriously, and this will be discussed with you at our first meeting and detailed in our agreement.
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How long will therapy last?
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Sessions are scheduled on the same day and at the same time on a weekly basis and are 50 minutes in duration. We can continually evaluate our work together and can make a joint assessment as to whether you feel you would like to continue on an ongoing, open-ended basis, or work towards finishing on a fixed date.
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How do I pay for a session?
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Payment is required 24 hours in advance of each session and is payable by bank transfer.
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Do you accept private insurance referrals?
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I am recognised as a Psychotherapist by AXA PPP, Aviva, Bupa, and WPA. If you are insured by one of these providers let me know and we can discuss a referral plan.
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How soon can I schedule a session?
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If I have availability we can start the same week of your enquiry. If I am full I will offer you the option to be added to my waiting list or suggest appropriate referrals, if available. Please don't hesitate to get in touch if you would like to enquire about an initial session here.
Contact
Getting in touch
Reaching out can feel like a big step, especially if therapy is new, or if you're unsure about what to expect. If something here has resonated with you, you're welcome to get in touch. There's no pressure or obligation, just a chance to connect and explore whether working together feels like the right fit.
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How to contact me
All calls, voicemails, text messages, and emails are treated confidentially. I aim to respond within 24 hours during the working week (Monday–Friday). If you don’t hear from me, please do check your spam folder.
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​ 07498 209 306
​​matthew@anhtherapy.com
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